Cannabidiol or "CBD" is the second main active compound in the cannabis plant.
The primary compound is THC. THC is the psychoactive cannabinoid found in marijuana that causes users to feel "stoned."
CBD is non-psychoactive, so you won't feel high using it. Instead, CBD helps minimize the anxiety from THC and provides various other health benefits.
A 2014 study by Current Neuropharmacology showed dosages of 10mg or more increased wakefulness in the body when active and improvements in overall rest when the body is sleeping.
If you're a big coffee drinker or take a pre-workout with loads of caffeine, CBD supplements may be a better alternative for you. The cannabidiol provides a natural energy boost in the morning to get you through the work day and still crush your workout. Even better, if you workout at night, supplementing with CBD allows you to go through your exercise routine with ease, then helps you fall asleep and promotes muscle recovery.
For many, anxiety is a regular part of life. Diagnosed or not, we all come across circumstances that make us feel a little uneasy. Situations like going for a personal best in the gym or feeling pre-competition jitters. No matter the cause, the best way to handle a stressful scenario is always to remain calm.
In 2015, the National Insitute on Drug Abuse found CBD reduced both behavioral and psychological measures of stress and anxiety. The research showed CBD enabled subjects' brains to produce more serotonin signals, thus reducing anxiety and improving overall mood. Less anxiety means you can push past the mind games in the weight room and on the field.
Studies show CBD has analgesic properties which effectively reduce pain levels. Users reported the ability to exercise at intense levels for longer durations of time. Reduced pain levels also minimize muscle soreness, giving you the confidence to push harder the next day.
CBD is notorious for its anti-inflammatory capabilities. This is incredibly beneficial for those who live active lifestyles and demand the most from their bodies. Injuries are part of the game, but it's how we take care of ourselves after a setback that determines how we heal. Results show CBD supplements reduce the risk of injury by managing the levels of post-sports inflammation and boosting muscle recovery before each training session.